Hey, I'm Deepna!
HEALTH & LIFESTYLE COACH
I help women achieve optimal health without restrictions so they can look, feel and perform their best everyday.
With over a decade of experience in health, fitness and wellness, backed by a Master’s Degree in Clinical Exercise Physiology, I’ve helped thousands of individuals to prevent, manage or reverse long-term health conditions and ultimately, enhance their life.
Whether you’re looking to gain confidence, become fit and strong, or overcome a health condition, I will guide towards success with 1:1 coaching support. Together, we will establish your unique needs and goals, break down your challenges and limiting beliefs, and create healthy habits that have you feeling enriched and energised to live your best life.
ARE YOU TIRED OF FEELING LIKE THIS?
You don’t know where to begin and feel overwhelmed by all the conflicting information and advice.
You're doing everything you can to eat healthy and exercise, yet you still don't see any changes or results.
You’ve tried numerous programs, but struggle to maintain results once it's completed.
You’re tired of restrictive diets and unsustainable habits that zap your energy.
You have a health condition, but have not been advised how to reverse or manage it.
Let's change that, together!
HERE'S HOW I CAN HELP
Coached by Deepna provides personalised 1:1 coaching support to help you achieve your health & body goals with the freedom to enjoy your lifestyle.
EXERCISE
Customised workout programs including regular program adjustments, exercise video tutorials and form correction to help you achieve your fitness & physique goals.
NUTRITION
Personalised macro coaching, meal planning, and delicious, easy-to-follow, vegetarian & plant-based recipes.
MINDSET
Learn how to overcome your challenges, breakthrough your limiting beliefs and master your mindset for long-term success.
1:1 COACHING
Weekly check-ins & 1:1 coaching calls with Deepna to monitor your progress and receive individualised feedback.
EXPERT GUIDANCE
Evidence-based lifestyle intervention with a holistic health-first approach towards achieving long-term results.
SUPPORT
Ongoing chat support for accountability and motivation to help you stay committed to achieving your goals.
HOW IT WORKS
01 DISCOVERY CALL
This is where we will deep dive into your goals, the challenges you've had in the past, and determine if we're a good fit to work together.
02 ONBOARDING
We will do a comprehensive lifestyle audit going over your current exercise, nutrition, sleep & stress management regimes. This will help formulate your personalised plan while working together.
03 GETTING STARTED
You will gain access to your personalised program & health resources via my app, where you can track your habits and communicate with me. We'll have weekly check-ins to ensure you're progressing towards your goals.
GET YOUR FREE HEALTHY SNACK GUIDE!
Do you find yourself either snacking often? or fighting off the cravings to snack? or struggling to find something healthy to snack on? Then you're in the right place!
I’ve put together this plant-based, macro-nutrient friendly, healthy snack guide, which has helped so many of my clients eat healthier and balance their sugars, all while staying full and satisfied between meals.
